As the stress from the exam sessions and homework assignments keeps building, it is no wonder students use all kinds of outlets to ease the tension and make their life in college more enjoyable. Some prefer the occasional help of a trusted essay writing service or reading papersowl reviews on scamfighter.net to know which brands need to be avoided at all costs. Others, however, find solace in music and creating playlists that will serve as an inspiration for their studies. Still, not all music genres are created equal when it comes to dealing with stress and college burnout. Once you select the right tune, you will understand how music can affect your ability to relax, concentrate, and perform specific tasks with an increased speed. Today, we will explore the most effective genres that can be used for stress relief and student help.
Classical Music
One of the most widely recommended genres for reducing stress when it comes to college studies is classical music. If you have heard about the Mozart effect before, you know that classical tunes have been confirmed to reduce anxiety levels and even lower people’s blood pressure. When exposed to pieces written by Bach, Beethoven, and Mozart, individuals tend to create an environment conducive to deep thinking and contemplation. Classical pieces are structured and soothing due to their lack of lyrics and tempo. They can be used as a backdrop for your studies, as they do not interrupt the flow of your thoughts and allow you to express yourself freely. What is more, the structured nature of classical tunes activates the parts of our brain that are responsible for long-term memory and problem-solving abilities, both of which are beneficial during prolonged study sessions.
Ambient and Instrumental Music
For those who need a soothing background for their studies but find classical music to be too formal, boring, and lacking excitement, the genre of ambient music might be a solution. This is a genre that is mainly known for its ethereal-sounding tunes and melodies that have minimalist arrangements. This creates a calming atmosphere without sounding too “official,” as often happens with classical melodies. Because instrumental music is mainly minimalist, the sounds will not interfere with your concentration, allowing your brain to conjure creative images without additional pressure. Repetition of certain sounds in the ambient genre may create a relaxing atmosphere that is perfect for a brief meditation or for memorizing ideas during study sessions and exams.
Electronic Music
Genres like lo-fi hip-hop exploded on social media platforms and became increasingly popular on social platforms like YouTube mainly because of their primary goal – to provide stress relief to students without overwhelming them. Lo-fi is a genre unlike any other when it comes to overcoming stress and anxiety and dealing with occasional panic attacks. This is the kind of music that lacks the heavy formality of the classics and yet brings life to the dullness of the ambient genre.
It is a perfect combination of downtempo beats and soft, soothing melodies that will help you create an everyday environment conducive to studies. Lo-fi is universally appreciated for its smart incorporation of soothing everyday sounds that help calm the nerves before the study session. Sounds like raindrops pattering on the roof or the fire crackling in the hearth add to the surreal experience and are mainly used to create a cozy haven for students who need a soothing backdrop for their exam preparation without heavy beats or basses to distract them further.
Nature Sounds
Another music category used for stress relief that has been gaining traction among students is the nature sounds category. Although not considered music in the traditional sense, this genre incorporates various natural elements (owl hooting, ocean waves crashing on the shore, the buzzing of the bees, bird calls, and forest sounds) to help expose listeners to a more natural environment. This is especially appealing to individuals who lead an urban lifestyle and always lack time to explore the great outdoors, listening to these sounds in nature.
Whether it is the sound of a gentle stream in the mountains or the trees sighing and rustling in the wind, extended exposure to natural sounds is enough to provide a mental break from the constant pressure of academic challenges. The lack of overly aggressive rhythms creates a more consistent tempo, allowing students to focus on the task at hand rather than be distracted by the lyrics or heavy beats that do not promote concentration. However, for students who find the sounds of nature too passive for their individual tastes, acoustic music can deliver a middle ground. It can present a combination of natural sounds and ambiance that will enhance your mood and improve your memory but will still have that calming effect on the mind.
